A couple of weeks ago I did a post on not over eating. Since this time of year is prime time for weight gain here are a few tips for weight loss. Trying to do the whole list every day can be very daunting, so maybe focus on one this week and see how you do. When you feel up to, try adding another.
This article had great tips that I think we can all use in our daily living...
Easy Ways to Lose Weight : What you Eat
Change what you eat...
-reduce red meat intake
-cut out fried foods
-start with soup or salad
-end with fruit
Change what you drink...
-cut or reduce soda intake
-drink lots of WATER!
-stop drinking diet drinks
Change what you do...
-keep a food diary
-learn about nutrition
-get a handle on emotional eating
-get MOVING!! (exercise, walking etc.
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Is it true that some types of food can help you burn fat? For example small amounts of dairy(string cheese, yogurt, etc) What's up with the people that shed pounds off by just switching to diet soda? Also are some body types more susceptible to physically visible weight loss?
ReplyDeleteAn informative blog. Good job entering into to a dialogue with your readers.
ReplyDeleteHey Rach! Awesome lil' blog you got here. I'm so great, how are you? How many times have we said that we need to get together? Lots. Let's make it happen!
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