Have you ever had a ‘bad’ weekend as far as being healthy goes? Maybe you didn’t get your workout in or you ate your sugar intake for the month in one day…that was my about how my weekend went.
For me, having a bad day or a bad couple days has its benefits. It pushes me to really kick it into gear the next few weeks. I guess I can say I’m lucky that way, that falling below the line I like to meet daily pushes me to recommit and make new goals for myself immediately.
I know for most people when workouts are missed and diet plans goes down the drain it, more often than not, tends to turn into a snowball effect of bad events. One bad day leads to two, and then three and then before you know it it’s been three weeks and you may or may not be aware of how long it has been since you hit up the gym.
So this post is for the readers, what do you do to come back from a rough couple of days or weeks? Is it hard? Is it easy? Do you have a good friend or workout buddy that holds you accountable for the choices you make when it comes to exercise and eating good? Maybe it’s nothing that you even think about. SO tell me your story, this week I want to hear from you. Share your tips, because come on….who doesn’t like good advice?
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